LEMONGRASS – THE PURITY OF VIETNAM, AWAKENING ALL SENSES
In the spice garden of tropical cuisine, lemongrass stands tall as a symbol of purity and strength. Not just a familiar spice, lemongrass is an alluring "note," carrying a delicate fragrance that has the ability to awaken all the senses and elevate dishes to an artistic level. Lemongrass is not just an ingredient; it is the soul, the identity of many dishes with rich local flavors.
Lemongrass (Cymbopogon citratus), a member of the grass family, has a simple appearance with a tall cylindrical stem, light green or purple at the base, and slender leaves that stretch upwards. The magic of lemongrass lies in its pure, fresh fragrance, mingled with a hint of lemon and a subtle spicy warmth. The scent is not overpowering but rather soothing, capable of calming the mind and bringing a refreshing sensation from the first encounter.
In cuisine, lemongrass is a versatile "artist." It is not merely a seasoning; it is the key ingredient that defines the distinctive flavor of countless dishes. Imagine a spicy and sour Thai hot pot, a rich and creamy chicken curry, or fragrant skewers of grilled meat—without lemongrass, their flavors would lose much of their appeal. Lemongrass is used to marinate and eliminate the fishy odor of meat, fish, and seafood, while also adding a captivating fragrance when grilling, stir-frying, or steaming. It brings a refreshing taste, balancing the flavors and enhancing the broth of soups and hot pots. Chopped lemongrass, sautéed until fragrant, forms the base for stir-fries and braises, delivering a rich, unforgettable taste and aroma. Even lemongrass and kumquat water or lemongrass ginger tea are refreshing drinks that help cool down and are beneficial for health.
Lemongrass not only enriches the flavor of food but is also a treasure trove of valuable nutrients and medicinal properties. It contains essential vitamins such as Vitamin A, C, B, and important minerals like Potassium, Magnesium, Zinc, and Iron, along with powerful antioxidants. In both traditional and modern medicine, lemongrass is highly regarded for its various benefits. Lemongrass essential oil aids digestion, reduces bloating, indigestion, and nausea. Hot lemongrass water induces sweating, helps relieve colds, reduce fever, and alleviates headaches. The compounds in lemongrass can inhibit the growth of certain bacteria and fungi, supporting anti-inflammatory effects. Moreover, the fragrance of lemongrass is used in aromatherapy to reduce stress, anxiety, and create a calming, pleasant atmosphere. This quality of lemongrass is also widely applied in the production of natural mosquito and insect repellents.
To choose fresh and delicious lemongrass, look for stalks that are thick and firm, with a white or slightly purple base, green leaves, and a strong, distinct fragrance. Lemongrass can be stored at room temperature for a few days or kept in the refrigerator to prolong its freshness.