Mango provides vitamins that support collagen production, helping the skin stay firm and youthful. Antioxidants such as zeaxanthin and lutein help protect the skin from UV damage and reduce sun-related skin damage. Mango also helps control appetite, lower blood glucose and cholesterol levels, making it an effective aid for those looking to lose weight.
Mango supplies vitamins A, B, B1, B2, B5, B6, C, and E to the body, protecting the eyes from harmful UV rays, promoting eye health, stimulating brain function, maintaining memory, improving cognition, preventing cancer cell formation, and benefiting pregnant women.
Mango is rich in fiber, which helps reduce the risk of heart disease, supports digestion, and prevents constipation. Its beneficial enzymes are also used to treat dysentery and urinary tract infections.
