Mango – A Delicious and Nutritious Tropical Fruit with Great Export Potential
Vietnam is home to many unique mango varieties, each offering distinct flavors and health benefits. Among the most popular are Keo, Cat Chu, and Tuong mangoes.
Keo Mango: Originating from Cambodia and mainly grown in the Mekong Delta, Keo mango is crisp and sweet with low fiber, making it ideal for fresh eating, salads, and jams. It is rich in vitamins A and C, supporting eye health and immunity.
Cat Chu Mango: A specialty from Dong Thap province, Cat Chu is prized for its small size, thin skin, and soft, nearly fiberless flesh. It’s widely exported to markets like Japan and the US and valued for its beta-carotene content, low glycemic index, and heart-healthy nutrients.
Tuong Mango: Known for its large size and unique flavor, Tuong mango is grown in South Central Vietnam. It offers a refreshing taste both when unripe (sour and crisp) and ripe (sweet and tender). It’s rich in vitamin C, digestive enzymes, magnesium, and potassium.
These varieties not only enrich Vietnam’s fruit diversity but also hold strong potential for domestic consumption and international export.