By regularly drinking pomegranate juice, you will gain these incredible benefits.

Not only does this fruit help improve brain health and boost immunity during the pandemic, but it also provides numerous health and beauty benefits for women.

Pomegranates are a fruit that not only have a wonderful flavor but also offer countless health benefits. Besides eating them whole, many people choose to enjoy this fruit in the form of juice. You can easily make pomegranate juice at home by de-seeding the fruit, blending the arils until smooth, and then straining out the liquid.

Below is a summary of some of the benefits of pomegranate juice that will surely make you want to consume more of this fruit:

Rich in Antioxidants

According to Rachel Berman, a nutritionist and executive director at the Weill Cornell Institute, the main difference in nutrients between consuming pomegranate juice and the whole fruit lies in fiber and vitamin A, which can be easily lost during the juicing process. However, the antioxidants remain intact. Pomegranate juice is a rich source of the antioxidant punicalagin, which helps reduce the risk of certain cancers.

Improves Brain Health

The U.S. National Library of Medicine has indicated that people who regularly consume pomegranate juice have better memory. This is likely because the antioxidants in the fruit promote blood flow to the brain and enhance cognitive function.

Furthermore, an animal study by the U.S. National Institutes of Health showed that pomegranate juice can prevent signs of inflammation in the brain, thereby protecting this vital organ as the body ages.

Reduces Inflammation

Due to its high antioxidant content, pomegranate juice also has an incredible ability to reduce inflammation. This is especially beneficial for older people as it helps prevent cell damage caused by free radicals in the body. Moreover, this effect brings other benefits, from skin rejuvenation to preventing chronic health issues, including cognitive decline.

Boosts the Immune System

According to expert Berman, store-bought juice tends to lose much of the vitamin C found naturally in pomegranates. Statistics show that 236 ml of juice typically contains only 0.25 milligrams of vitamin C, while a bowl of pomegranate arils provides about 18 milligrams.

For this reason, it's better to make your own pomegranate juice at home. Enjoying a glass of fresh pomegranate juice can strengthen your immune system. If possible, you should add a little ginger and turmeric to get an even greater effect.

Beautifies the Skin

The combination of punicalagin and vitamin C makes pomegranate juice an excellent drink for skin beauty. Vitamin C promotes collagen production and reduces the appearance of wrinkles on the skin, while punicalagin fights free radicals, thereby rejuvenating the complexion.

Improves Sleep

Another wonderful benefit of pomegranate juice is improved sleep quality. A single glass provides about 17 milligrams of magnesium. Thanks to this compound, pomegranate juice is a great drink for people suffering from insomnia or other sleep disorders.

Aids Muscle Recovery After Exercise

Due to its high magnesium content, pomegranate juice is excellent for those needing to recover muscle and strength after high-intensity workouts. Studies published in the journal Nutrients have shown a link between this compound and muscle recovery and reduced muscle damage. In fact, magnesium plays a vital role in energy metabolism and helps maintain normal muscle function.

Provides Plenty of Potassium

One serving of pomegranate juice provides about 214 milligrams of potassium, while the recommended daily intake is 3,500 milligrams. Potassium is a crucial nutrient for heart health and is linked to a reduced risk of heart disease and stroke. Furthermore, people with high blood pressure should supplement with this nutrient to maintain stable sodium levels.

Good for the Heart

In addition to controlling blood pressure, regularly consuming pomegranate juice also helps significantly lower cholesterol levels. This is because it contains a high concentration of powerful antioxidants that are highly effective at reducing bad cholesterol.

Important Notes

The sugar in this fruit is completely natural, so you don't need to worry excessively. However, if you plan to drink pomegranate juice regularly, you should reduce the amount of sugar you add to other foods throughout the day.

Another factor to be aware of when consuming pomegranate juice is allergies. It's possible to be allergic to certain foods. Signs of an allergy often include itching, swelling, a runny nose, and difficulty breathing.

According to Dan Sinh Newspaper.